Prenatal Physiotherapy

Prenatal Physiotherapy at Dr. Sanjoli’s ReAlign Physio & Rehab, Greater Noida

Pregnancy brings joy, but it also brings physical changes that can affect comfort, posture, sleep, and mobility. At Dr. Sanjoli’s ReAlign Physio & Rehabin Greater Noida, our Prenatal Physiotherapy Program supports expectant mothers throughout pregnancy by reducing pain, maintaining strength, and preparing the body for childbirth and postpartum recovery.

Your Movement, Our Mission.

What is Prenatal Physiotherapy?

Prenatal physiotherapy focuses on safe, evidence-based exercises and manual therapy techniques tailored specifically for pregnant women. It helps manage pregnancy-related pain, supports postural changes, and enhances pelvic floor function for a smoother pregnancy and childbirth experience.

Who Can Benefit?

Prenatal physiotherapy is ideal for expectant mothers experiencing:

Lower back pain
Pelvic girdle pain
Hip or knee discomfort
Sciatica
Round ligament pain
Rib or thoracic discomfort
Carpal tunnel symptoms
Fatigue & muscle weakness
Postural strain
Swelling in legs or feet
Core instability

It is also helpful for women wanting to prepare physically for labor and postpartum recovery.

Goals of Prenatal Physio

Our prenatal care aims to:

reduce body aches & joint pain
improve mobility & posture
support pelvic floor muscle function
enhance breathing mechanics
prepare the body for labor & childbirth
improve sleep comfort
build core & hip strength safely
reduce risk of diastasis recti
support emotional & physical wellbeing

We focus on keeping pregnancy comfortable and active.

Our Prenatal Physiotherapy Includes

Depending on trimester and individual needs, therapy may include:

Manual therapy for pain relief
Gentle mobilization & myofascial release
Breathing & relaxation strategies
Pelvic floor muscle training
Safe core stabilization exercises
Posture & ergonomics education
Labor preparation techniques
Stretching & flexibility work
Strengthening of spine, hips & glutes
Balance & gait training

We also teach women how to modify daily activities to protect the spine and pelvis.

Pelvic Floor Training

The pelvic floor undergoes major changes during pregnancy. Training helps:

prevent urinary leakage (incontinence)
improve support for growing fetus
assist in childbirth
reduce prolapse risk
speed up postpartum recovery

This is an essential part of prenatal physiotherapy and is taught safely and gently.

Breathing & Labor Preparation

We guide expectant mothers in:

diaphragmatic breathing
relaxation techniques
birthing positions
pushing strategies

These promote comfort during pregnancy and confidence during labor.

When to Start Prenatal Physiotherapy

Prenatal physiotherapy can begin:

in the first trimester (preventive)
in the second and third trimester (supportive & corrective)

Earlier intervention reduces pain and allows smoother adaptation to body changes.

Expected Improvements

With consistent therapy, women often experience:

reduced pain & discomfort
improved posture & mobility
better pelvic floor function
better sleep & daily comfort
improved childbirth preparation
faster postpartum recovery